(B) = Breakfast (E) = Entrees (S) = Snacks (KB) = Keto Breakfast (KE) = Keto Entrees (KS) = Keto Snacks
E-GIFT CARD
Keto Menu 6
- 339 Cal20.0 g Protein7.0 g Carbs25.0 g Fat1.0 g Fiber
(Keto Breakfast) Eggs Florentine Casserrole
Italian casserole with spinach, sausage, mushrooms, and cheese339 Cal20.0 g Protein7.0 g Carbs25.0 g Fat1.0 g FiberKeto
- 0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g Fiber
(Keto Breakfast) Mexican Scrambled Eggs
Scramble eggs tossed with peppers, onions, jalapenos, and tomatoes.0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g FiberKeto
- 440 Cal35.0 g Protein10.0 g Carbs29.0 g Fat3.0 g Fiber
(Keto Entree) Buffalo Chicken Cauliflower Mac and Cheese
Oven baked buffalo chicken tossed in a cauliflower mac and cheese.440 Cal35.0 g Protein10.0 g Carbs29.0 g Fat3.0 g FiberKeto
- 375 Cal28.0 g Protein14.0 g Carbs23.0 g Fat6.0 g Fiber
(Keto Entree) Chicken Cheesy Broccoli Casserole
Sliced chicken thighs and broccoli baked in a cheesy cream sauce topped with more cheese.375 Cal28.0 g Protein14.0 g Carbs23.0 g Fat6.0 g FiberKeto
- 392 Cal38.0 g Protein7.0 g Carbs24.0 g Fat3.0 g Fiber
(Keto Entree) Lemon Garlic Chicken
Chicken marinated in a lemon garlic then seared with a side of zucchini and squash.392 Cal38.0 g Protein7.0 g Carbs24.0 g Fat3.0 g FiberKeto
- 0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g Fiber
(Keto Entree) Parmesan Pork
Lean pork tenderloin in a creamy parmesan sauce complimented with a side of green beans0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g FiberKeto
- 312 Cal20.0 g Protein9.0 g Carbs22.0 g Fat3.0 g Fiber
(Keto Salad) Blueberry Walnut Chicken Salad
Spring salad mix, sauteed chicken, feta cheese, blueberries with a side of balsamic vinaigrette.312 Cal20.0 g Protein9.0 g Carbs22.0 g Fat3.0 g FiberKeto
- 312 Cal4.0 g Protein4.0 g Carbs32.0 g Fat0.0 g Fiber
(Keto Snack) Keto Donut Muffin
Zero sugar, gluten free muffins topped with butter, cinnamon, and sweetener.312 Cal4.0 g Protein4.0 g Carbs32.0 g Fat0.0 g FiberKeto
