(B) = Breakfast (E) = Entrees (S) = Snacks (KB) = Keto Breakfast (KE) = Keto Entrees (KS) = Keto Snacks
E-GIFT CARD
Keto Menu 7
- 384 Cal28.0 g Protein10.0 g Carbs26.0 g Fat3.0 g Fiber
(Keto Breakfast) Mini Spinach Frittatas
Egg frittatas with spinach, mushrooms, ricotta, and parmesan cheese.384 Cal28.0 g Protein10.0 g Carbs26.0 g Fat3.0 g FiberKeto
- 340 Cal23.0 g Protein8.0 g Carbs24.0 g Fat2.0 g Fiber
(Keto Breakfast) Zucchini and Gouda Skillet
Fresh cut zucchini, tomatoes, and onions tossed in with scrambled eggs with shredded gouda, basil, and oregano.340 Cal23.0 g Protein8.0 g Carbs24.0 g Fat2.0 g FiberKeto
- 0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g Fiber
(Keto Entree) Bacon Mushroom Chicken Thighs
Grilled thighs topped with a mushroom bacon cream sauce with a side of cauliflower mash and brussels.0 Cal0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g FiberKeto
- 410 Cal35.0 g Protein7.0 g Carbs27.0 g Fat2.0 g Fiber
(Keto Entree) Chicken Tex Mex Casserole
Chicken Thigh mixed with tomatoes, jalapenos, and topped with cheese on a bed of spinach and a side of sour cream.410 Cal35.0 g Protein7.0 g Carbs27.0 g Fat2.0 g FiberKeto
- 428 Cal36.0 g Protein6.0 g Carbs29.0 g Fat3.0 g Fiber
(Keto Entree) Chili Lime Drums
Baked chicken drums marinated in a chili lime seasoning with broccoli and carrots.428 Cal36.0 g Protein6.0 g Carbs29.0 g Fat3.0 g FiberKeto
- 415 Cal35.0 g Protein5.0 g Carbs29.0 g Fat3.0 g Fiber
(Keto Entree) Keto Beef Stroganoff
Ground beef seared and plated over cauliflower rice with a mushroom sauce.415 Cal35.0 g Protein5.0 g Carbs29.0 g Fat3.0 g FiberKeto
- 426 Cal25.0 g Protein4.0 g Carbs30.0 g Fat1.0 g Fiber
(Keto Salad) BLT Salad
426 Cal25.0 g Protein4.0 g Carbs30.0 g Fat1.0 g FiberKeto
