E-GIFT CARD
Keto Menu 7
- 384 Calories28 g Protein10 g Carbs26 g Fat3 g Fiber
(Keto Breakfast) Mini Spinach Frittatas
Egg frittatas with spinach, mushrooms, ricotta, and parmesan cheese.384 Calories28 g Protein10 g Carbs26 g Fat3 g FiberKeto
- 340 Calories23 g Protein8 g Carbs24 g Fat2 g Fiber
(Keto Breakfast) Zucchini and Gouda Skillet
Fresh cut zucchini, tomatoes, and onions tossed in with scrambled eggs with shredded gouda, basil, and oregano.340 Calories23 g Protein8 g Carbs24 g Fat2 g FiberKeto
- 0 Calories0 g Protein0 g Carbs0 g Fat0 g Fiber
(Keto Entree) Bacon Mushroom Chicken Thighs
Grilled thighs topped with a mushroom bacon cream sauce with a side of cauliflower mash and brussels.0 Calories0 g Protein0 g Carbs0 g Fat0 g FiberKeto
- 428 Calories36 g Protein6 g Carbs29 g Fat3 g Fiber
(Keto Entree) Chili Lime Drums
Baked chicken drums marinated in a chili lime seasoning with broccoli and carrots.428 Calories36 g Protein6 g Carbs29 g Fat3 g FiberKeto
- 415 Calories35 g Protein5 g Carbs29 g Fat3 g Fiber
(Keto Entree) Keto Beef Stroganoff
Ground beef seared and plated over cauliflower rice with a mushroom sauce.415 Calories35 g Protein5 g Carbs29 g Fat3 g FiberKeto
- 375 Calories28 g Protein14 g Carbs23 g Fat6 g Fiber
(Keto Entree) Korean Beef and Broccoli
Tender diced beef and broccoli tossed in a sweet and savory sauce over cauliflower rice.375 Calories28 g Protein14 g Carbs23 g Fat6 g FiberKeto
- 312 Calories20 g Protein9 g Carbs22 g Fat3 g Fiber
(Keto Salad) Blueberry Walnut Chicken Salad
Spring salad mix, sauteed chicken, feta cheese, blueberries with a side of balsamic vinaigrette.312 Calories20 g Protein9 g Carbs22 g Fat3 g FiberKeto
- 364 Calories8 g Protein12 g Carbs32 g Fat4 g Fiber
(Keto Snacks) Keto Peanut Butter Bar
Peanut butter and dark chocolate molded into a bar for those on the go!364 Calories8 g Protein12 g Carbs32 g Fat4 g FiberKeto
