(E) Chicken Tikki Masala

Yogurt marinated chicken, seared and put over a bed of Indian rice, and a side of cauliflower, peas, and carrot medley.

Weight Loss: (Cal 282, Pro 27g, Carbs 11g, Fat 14g)

Maintain: (Cal 318, Pro 28g, Carbs 29g, Fat 10g)

Maintain Paleo: (Cal 318, Pro 27g, Carbs 51g, Fat 18g)

Bulk: (Cal 581, Pro 51g, Carbs 55g, Fat 17g)

Bulk Paleo: (Cal 489, Pro 49g, Carbs 17g, Fat 25g)