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Are you thinking about starting a keto diet but need help figuring out where to start? Or perhaps you’re already following the keto lifestyle but struggling with meal planning, prep, or finding time to cook. 

Many of our customers found themselves in similar situations. 

Whether you’re new to keto, exploring meal delivery services, or simply looking to simplify your life while sticking to your low-carb goals, a keto-friendly meal delivery service might be the perfect solution. Here’s why. 

Why Keto? 

The ketogenic diet is designed to cut carbs and sugars and replace them with healthy fats like avocado, nuts, olive oil, and fatty fish. Increasing fat intake might seem counterintuitive at face value, particularly for those trying to lose excess body fat. 

This is where the science behind the diet comes into play. 

By replacing carbs with healthy fats, your body enters a metabolic state called ketosis, which starts burning fat for fuel instead of glucose. This process stabilizes blood sugar, improves insulin sensitivity, reduces cravings, and often leads to rapid weight loss.

The benefits of a keto lifestyle are plentiful. But many people find it challenging to maintain—often because it requires careful planning, creativity, and time. These are only a few reasons people turn to keto-friendly meal kits like those we offer at Fit Meals Prep. 

Why Choose Meal Delivery for Keto Diets? 


Our keto-friendly meal delivery service takes the guesswork out of meal planning and prep. With pre-portioned, ready-to-heat meals delivered straight to your door, you’ll spend far less time shopping, cooking, and cleaning up. 


To maintain ketosis, your body must absorb the right balance of fat and protein while avoiding grain, sugar, and starchy vegetables. Maintaining that balance can be tricky. But with nearly a decade of experience in the kitchen, our expert chefs and nutritionists know what your body needs, how much it needs, and what you should avoid. That takes all of the guesswork out of the equation, ensuring you maintain balance with every meal.  


Often, customers tell us that until they discover our keto-friendly meal kits, they find the keto lifestyle extremely limiting. We believe that just because food is healthy doesn’t mean it has to be boring. Our menu covers breakfast, lunch, dinner, and dessert, offering a well-rounded selection that appeals to every palate and preference. 

Whether you’re looking for keto-friendly waffles to start your day, a satisfying chicken Florentine with veggie sides for lunch, a fresh BBQ chicken salad to keep you on track, or need a quick boost of energy with a maple pecan fat bomb, our menu has you covered.

Portion Control

Our keto-friendly meal kits are perfectly portioned. That means no more overeating or calorie counting. However, the benefits of portion control go beyond simplifying your keto journey. Our meals help you reduce food waste and save you time and money. 

Savings—Both Time & Money

On average, Americans spend an hour cooking a meal. And that doesn’t even factor in the time it takes to plan a meal and grocery shop. 

The monetary savings are also worth considering. On average, a fresh, home-cooked meal costs $12. And if you’re eating out – go ahead and double that number. Our meal kits take 5 minutes to heat, begin at under $10, and are curated around your lifestyle, diet, and tastes.

Customer Tested. Keto-Approved. Order Now!

Whether you’re new to the keto diet or a seasoned pro looking to simplify your life, Fit Meals Prep is here to help. We will ensure you maintain your diet and help you achieve a better life balance by saving time and money, reducing waste, and enjoying amazingly fresh tastes all along the way. Sign up now