E-GIFT CARD
Keto Menu 6
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339 Calories20.0 g Protein7.0 g Carbs25.0 g Fat1.0 g Fiber
(Keto Breakfast) Eggs Florentine Casserrole
Italian casserole with spinach, sausage, mushrooms, and cheese339 Calories20.0 g Protein7.0 g Carbs25.0 g Fat1.0 g FiberKeto
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0 Calories0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g Fiber
(Keto Breakfast) Mexican Scrambled Eggs
Scramble eggs tossed with peppers, onions, jalapenos, and tomatoes.0 Calories0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g FiberKeto
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440 Calories35.0 g Protein10.0 g Carbs29.0 g Fat3.0 g Fiber
(Keto Entree) Buffalo Chicken Cauliflower Mac and Cheese
Oven baked buffalo chicken tossed in a cauliflower mac and cheese.440 Calories35.0 g Protein10.0 g Carbs29.0 g Fat3.0 g FiberKeto
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375 Calories28.0 g Protein14.0 g Carbs23.0 g Fat6.0 g Fiber
(Keto Entree) Chicken Cheesy Broccoli Casserole
Sliced chicken thighs and broccoli baked in a cheesy cream sauce topped with more cheese.375 Calories28.0 g Protein14.0 g Carbs23.0 g Fat6.0 g FiberKeto
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392 Calories38.0 g Protein7.0 g Carbs24.0 g Fat3.0 g Fiber
(Keto Entree) Lemon Garlic Chicken
Chicken marinated in a lemon garlic then seared with a side of zucchini and squash.392 Calories38.0 g Protein7.0 g Carbs24.0 g Fat3.0 g FiberKeto
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0 Calories0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g Fiber
(Keto Entree) Parmesan Pork
Lean pork tenderloin in a creamy parmesan sauce complimented with a side of green beans0 Calories0.0 g Protein0.0 g Carbs0.0 g Fat0.0 g FiberKeto
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312 Calories20.0 g Protein9.0 g Carbs22.0 g Fat3.0 g Fiber
(Keto Salad) Blueberry Walnut Chicken Salad
Spring salad mix, sauteed chicken, feta cheese, blueberries with a side of balsamic vinaigrette.312 Calories20.0 g Protein9.0 g Carbs22.0 g Fat3.0 g FiberKeto
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312 Calories4.0 g Protein4.0 g Carbs32.0 g Fat0.0 g Fiber
(Keto Snack) Keto Donut Muffin
Zero sugar, gluten free muffins topped with butter, cinnamon, and sweetener.312 Calories4.0 g Protein4.0 g Carbs32.0 g Fat0.0 g FiberKeto
