(E) Shepherd’s Pie (NEW)

Casserole bake with a layer of mashed potatoes topped with peas, carrots, tomatoes and turkey baked into a casserole. (Paleo and Weight Loss Omit Brown Rice – Sub Cauliflower Mash)

Weight Loss: (Cal 270, Pro 26g, Carbs 11g, Fat 13g)

Maintain: (Cal 334, Pro 27g, Carbs 27g, Fat 13g)

Maintain Paleo: (Cal 312, Pro 26g, Carbs 12g, Fat 18g)

Bulk: (Cal 574, Pro 52g, Carbs 51g, Fat 18g)

Bulk Paleo: (Cal 476, Pro 48g, Carbs 17g, Fat 24g)