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(E) Shepherd’s Pie (NEW)
Casserole bake with a layer of mashed potatoes topped with peas, carrots, tomatoes and turkey baked into a casserole. (Paleo and Weight Loss Omit Brown Rice – Sub Cauliflower Mash)
Weight Loss: (Cal 270, Pro 26g, Carbs 11g, Fat 13g)
Maintain: (Cal 334, Pro 27g, Carbs 27g, Fat 13g)
Maintain Paleo: (Cal 312, Pro 26g, Carbs 12g, Fat 18g)
Bulk: (Cal 574, Pro 52g, Carbs 51g, Fat 18g)
Bulk Paleo: (Cal 476, Pro 48g, Carbs 17g, Fat 24g)
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